Why pH Levels are so IMPORTANT!

Body pH.  Very simply a more acidic pH, causes a lack of oxygen at the cellular level which allows for longer recovery times after injury, increased chance of disease development, and overall poor health.  At Universal Health & Rehabilitation we suggest the 80/20 rule.  This rule indicates that 80% of your diet should be basic foods, and only 20% should be acidic foods.  

Get in Touch!

New Patients, Welcome!

We want to make your first visit as informative and easy as possible.  If you would like we have provided are intake forms below.  Please feel free to print these out and complete them before your first visit.  

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1. New Patient Intake Form​s

Stretching Video's!

Below is a list of stretching video's.  Please use the exercise card provided by Dr. Jason Mazzarella to match the name of the exercise below, to the exercise prescribed during your visit.  

Exercise Video's!

Below is a list of stretching video's.  Please use the exercise card provided by Dr. Jason Mazzarella to match the name of the exercise below, to the exercise prescribed during your visit.  

Download your card for Free.

Anterior and Middle Deltoid Theraband Exercise

Anterior Plank

Isometric Exercise

Biceps Stretch

Biceps

Theraband Exercise

Cervical Spine

Isometric Exercise

Forearm (Flexor/Extensor) Stretch

Gastroc Stretch

Gluteus Medius / Minimus Stretch

Hamstring Stretch

Iliopsoas Stretch

Infraspinatus Stretch

Latissimus Dorsi

Theraband Exercise

Lateral Plank

Isometric Exercise

Levator Scapulae Stretch

Posterior Deltoid 

Theraband Exercise

Quadratus Lumborum Stretch

Quadriceps Stretch

Rhomboid Stretch

Rhomboid

Theraband Exercise

Rotator Cuff

Theraband Exercise

Scalene Stretch

SCM Stretch

Sub-Occipital Stretch

Tibialis Anterior Stretch

Upper Trapezius Stretch

Upper Trapezius 

Theraband Exercise

Triceps

Theraband Exercise

Wall Squats

Exercise

Exercise for Dr. Mazzarella's Patients ONLY!