Why pH Levels are so IMPORTANT!
Body pH. Very simply a more acidic pH, causes a lack of oxygen at the cellular level which allows for longer recovery times after injury, increased chance of disease development, and overall poor health. At Universal Health & Rehabilitation we suggest the 80/20 rule. This rule indicates that 80% of your diet should be basic foods, and only 20% should be acidic foods.
Patient Portal
Patient Portal
Dr. Mazzarella has designed this patient portal to help keep you on track regarding your treatment plan.
This portal is for Patients of Dr. Mazzarella only. No other use is authorized.
Get in Touch!
New Patients, Welcome!
We want to make your first visit as informative and easy as possible. If you would like we have provided are intake forms below. Please feel free to print these out and complete them before your first visit.
Stretching Video's!
Below is a list of stretching video's. Please use the exercise card provided by Dr. Jason Mazzarella to match the name of the exercise below, to the exercise prescribed during your visit.
Exercise Video's!
Below is a list of stretching video's. Please use the exercise card provided by Dr. Jason Mazzarella to match the name of the exercise below, to the exercise prescribed during your visit.
Download your card for Free.
Anterior and Middle Deltoid Theraband Exercise
Anterior Plank
Isometric Exercise
Biceps Stretch
Biceps
Theraband Exercise
Cervical Spine
Isometric Exercise
Forearm (Flexor/Extensor) Stretch
Gastroc Stretch
Gluteus Medius / Minimus Stretch
Hamstring Stretch
Iliopsoas Stretch
Infraspinatus Stretch
Latissimus Dorsi
Theraband Exercise
Lateral Plank
Isometric Exercise
Levator Scapulae Stretch
Posterior Deltoid
Theraband Exercise
Quadratus Lumborum Stretch
Quadriceps Stretch
Rhomboid Stretch
Rhomboid
Theraband Exercise
Rotator Cuff
Theraband Exercise
Scalene Stretch
SCM Stretch
Sub-Occipital Stretch
Tibialis Anterior Stretch
Upper Trapezius Stretch
Upper Trapezius
Theraband Exercise
Triceps
Theraband Exercise
Wall Squats
Exercise