Question 1: Have you had your yearly physical?  1 point for yes, 0 points for no. 

Did you know?

The World Health Organization has declared November 14 as World Diabetes day due to the global threat this disorder causes, which is currently the 7th leading cause of d...

Scoliosis is a curvature to the spine.  This curvature can be mild or severe and can be due to a functional or structural cause.  In order to describe Scoliosis, we typical use the name of the curvature to identify the type and extent of the spinal curve.

With Scol...

http://www.nationalpost.com/m/wp/health/blog.html?b=news.nationalpost.com/health/type-2-diabetes-can-be-cured-in-four-months-if-you-cut-calories-and-exercise-research-shows

A new research trail has shown that we can cure/reverse Type 2 diabetes can in as little as four...

After an injury our body goes through 3 stages of repair.  

Stages of Repair

1. Inflammation

2. Proliferation 

3. Remodeling

In stage 1, inflammation is need for the body to heal, but too much can cause damage, and even increase our pain.  Olive oil, Avocados, Fish oil, Fla...